by Tess Aisthorpe | Aug 26, 2017 | Fitness
Training under fatigue Training Under Fatigue You will see psychological benefits from pressing past your physical limits. When we learn to withstand fatigue and push through something difficult, it gives us confidence. It’s empowering and shows us that we can do more...
by Tess Aisthorpe | Aug 6, 2017 | Fitness
What’s your preferred method? What’s your preferred method? The Assault Bike and Rower are both excellent options for high-intensity interval training (HIIT) workouts. The seamless transition between hard and easy efforts allows you to focus the hard work...
by Tess Aisthorpe | Jul 23, 2017 | Open Sessions
Build Explosive Strength and Power today! Build Explosive Strength and Power Today Building power at Fighting Fit means moving weight quickly and efficiently to recruit the maximum number of motor units before fatigue sets in. Before adding power exercises into your...
by Tess Aisthorpe | Jul 9, 2017 | Fitness
Endurance Training Endurance Training “Endurance” refers to your ability to push yourself or remain active over a decent time frame. It also refers to your ability to hold out against fatigue, stress or pain. Endurance training helps improve cardiovascular,...
by Tess Aisthorpe | Jul 2, 2017 | Business
How do you know your limits? How do you know your limits? How do you know when you’ve reached your limits? Do you know when it’s time to ‘change things up’ to get the most out of yourself? Sometimes it just takes time & patience to get...
