by Tess Aisthorpe | Feb 12, 2017 | Nutrition
The importance of fat The importance of fat Fats are an important component of our diet, & although the amount consumed & timing of these meals will vary depending upon each individuals needs, there are some broad guidelines regarding pre & post exercise...
by Tess Aisthorpe | Feb 8, 2017 | Nutrition
EMOM with a twist ENOM with a twist Short but sweet EMOM with a twist. E2MOM for 16 Minutes (Every 2minutes on the minute) 20 Cal Row or Assault Bike & 6 x 55kg/35kg Deadball Slams. * Idea is to complete these two exercises as fast as possible without jeopardising...
by Tess Aisthorpe | Feb 3, 2017 | Nutrition
Everyone needs their carbs Everyone needs their carbs Carbohydrates are one of three macronutrients (protein, fats & carbs), and the predominant source of fuel for high intensity exercise. They are found in breads, cereals, rice & pasta as well as fruits,...
by Tess Aisthorpe | Feb 2, 2017 | Business
Tired much? Tired much? Although we know it’s common for some to not eat for hours on end or skip meals, we have had several conversations with clients in the past few weeks about how this will lead to plateau’s in progress & feel that this is an...
by Tess Aisthorpe | Feb 2, 2017 | Open Sessions
AMRAP AMRAP Work in teams of three to complete a 20min AMRAP of 10 Calories on Assault Bike 10 Sprawls 10 Kettlebell OH Swings 30 Double Unders Alternate exercises P1 starts with Calories … when he/she reaches 10 calories, P2 starts the Sprawls … when...
