by Tess Aisthorpe | Sep 16, 2018 | Fitness
Train smarter … not harder! High Intensity Interval Training, or HIIT High Intensity Interval Training, or HIIT, is the fitness trend we cannot get enough of … right? But could too many HIIT sessions be causing harm to our bodies, and even undoing those hard-won...
by Tess Aisthorpe | Aug 19, 2018 | Adventure
They say opposites attract They say opposites attract … They say opposites attract & although we share many similarities & interests, there is one big difference between us. You see, both Cara & I work with people, are surrounded by people, &...
by Tess Aisthorpe | Jul 1, 2018 | Fitness
Do you give 100%? Do you give 100%? It’s not about how much work you put in, but the intensity that goes into that session every time, right? One of the toughest learnings I’ve had is the struggle between volume and intensity. Every day I see members at the gym...
by Tess Aisthorpe | May 21, 2018 | Business
Supporting our locals Supporting our locals Out & about supporting police legacy at the 40 for Fortey. Great morning motivation Recent Posts What makes us different … Fighting Fit Teens Nutrition without the diet Open Group Timetable It’s not just about our...
by Tess Aisthorpe | May 7, 2018 | Bootcamp
What is a “Starter”? What is a “Starter”? Our “STARTER’s” (warmups) offer a wide variety of movements and are versatile enough to prepare you for the movements to come during your session. The “Starter” will prepare the body for exercises by...
