by Tess Aisthorpe | May 1, 2018 | Open Sessions
Why team work? Why team work? Joining a team can keep you motivated, hold you accountable and help you develop a sense of group camaraderie. Human beings are social creatures. Yes, a few of us are hermits and recluses, but the majority love to be around other people....
by Tess Aisthorpe | Apr 21, 2018 | Nutrition
Super Smoothies Super Smoothies After a workout, your body needs to replace the nutrients, protein, & electrolytes lost in your session. That’s where our tasty post-workout smoothies come in handy as they can help you get some goodness back in your body quickly...
by Tess Aisthorpe | Mar 27, 2018 | Bootcamp
Our Saturday’s Our Saturday’s Saturday sessions are changing … we are going old school! Expect your training to replicate military and combat styles, where each session will be physically demanding to ensure you’re ready for any ‘obstacle’ life throws your...
by Tess Aisthorpe | Mar 7, 2018 | Business
Kidney Health Week Get to know your kidneys now!! Kidneys are so important that nature gave us two! Just incase one is damaged due to injury or illness, we can live a healthy life with only one, but … with no kidney function we can die in just a few days! Our kidneys...
by Tess Aisthorpe | Mar 2, 2018 | Business
The importance of walking your black dog The Importance of walking your black dog Depression is a disorder associated with the major symptoms of sadness, anxiety, loss of motivation & interest in pleasurable activities, low mood, loss of appetite. We have all been...
