Consistency is key

Consistency is key

by | Jan 21, 2018 | Fitness

Consistency is key Consistency is key “Consistency is key.” How often we hear this, and how true this is across all elements of our lives. Consistency requires you to be committed, dedicated and most of all patient. The results will come. Below is a DEXA scan which...
Let go of the negativity, change your perspective

Let go of the negativity, change your perspective

by | Sep 1, 2017 | Business

Let go of the negativity, change your perspective Let go of the negativity Being able to overcome hardship, to cope with life’s adversity is not a skill, it is a necessity. Continuing to run away from problems and hurdles will only lead to further complications and...
2016 is your year

2016 is your year

by | Dec 29, 2015 | Business

2016 is your year New Year! New You! What a crock of sh*t! Instead of a resolution how about we try a lifestyle change? Your body.Your mind.Your lifestyle.Your choice. You know yourself better than anyone, better than us! Our focus is to help you work WITH your body...