by Tess Aisthorpe | May 28, 2017 | Business
Live your life for you! Live your life for you! People often ask us about our training and our food, so we thought we’d share a typical day in our life … it’s a bit more complicated than just training & eating mind you … if only it was that...
by Tess Aisthorpe | Mar 22, 2017 | Boxing
Join Boxing and Conditioning Classes today! Join our Boxing and Conditioning Sessions At Fighting Fit Australia and you’ll sweat like crazy, build a rock solid core, and burn loads of calories. Are you ready to learn the biomechanics of boxing and utilise our...
by Tess Aisthorpe | Mar 9, 2017 | Open Sessions
Metabolic Conditioning Metabolic Conditioning The aim of our MetCons at Fighting Fit – “metabolic conditioning programs” are to train our bodies to work at a higher intensity and increase the efficiency of storage and delivery of energy. The method...
by Tess Aisthorpe | May 2, 2016 | Business
Meet our mum and son duo Meet our mum and son duo Meet our mum and son duo Sarah & Zac Barford. These two can be seen in the afternoon around the gym with their contagious grins & easygoing personalities. They are both a delight to know, always up for a chat...
by Tess Aisthorpe | Jan 27, 2016 | Business
Quality Breeds Success Quality Breeds Success Do you train at several gyms? Do you flutter from gym to gym, training here and there, and going with the flow for whichever gym your friends happen to be at? We like to call these people ‘freestylers’. Some have agreed,...
