by Tess Aisthorpe | Sep 1, 2017 | Business
Let go of the negativity, change your perspective Let go of the negativity Being able to overcome hardship, to cope with life’s adversity is not a skill, it is a necessity. Continuing to run away from problems and hurdles will only lead to further complications and...
by Tess Aisthorpe | Aug 26, 2017 | Fitness
Training under fatigue Training Under Fatigue You will see psychological benefits from pressing past your physical limits. When we learn to withstand fatigue and push through something difficult, it gives us confidence. It’s empowering and shows us that we can do more...
by Tess Aisthorpe | Jul 23, 2017 | Open Sessions
Build Explosive Strength and Power today! Build Explosive Strength and Power Today Building power at Fighting Fit means moving weight quickly and efficiently to recruit the maximum number of motor units before fatigue sets in. Before adding power exercises into your...
by Tess Aisthorpe | Jul 16, 2017 | Business
Is it worth the worry? Is it worth the worry? Do you find yourself caring about other people’s problems, worrying about what others are thinking/doing, or comparing yourself all the time? We have a ‘fuck it bucket’. Maybe you need one too?...
by Tess Aisthorpe | Jun 11, 2017 | Business
Yeah it is winter Yeah it is Winter The days are short, you’d prefer to wear your pyjamas all day and your willpower to hit the gym has reached an all-time low … yeah it’s winter. But it’s also the best time to start on your summer body....
